Apple Cinnamon Crepe

Apple Cinnamon Crepe is a sweet, thin pancake-like dish made from a simple batter of flour, eggs, and milk, filled with sautéed apples and warm cinnamon. It's a popular breakfast or dessert item in many Western countries, often served with a dusting of powdered sugar or a drizzle of maple syrup. The dish combines the delicate texture of a French-style crepe with the comforting flavors of a classic apple pie.

🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the crepe batter and fruit, with moderate fat from butter used in cooking and potentially from added toppings like whipped cream. It provides key nutrients like dietary fiber and vitamin C from the apples, along with some protein from the eggs and milk in the batter. A single serving with a moderate amount of filling and toppings generally falls in the 300-400 calorie range.

Nutrition breakdown

Calories	220 kcal
Protein	5.5 g
Carbs	34 g
Fat	7.5 g
Fiber	2.5 g
Sugar	18 g
Sodium	180 mg
Potassium	180 mg
Calcium	60 mg
Iron	1.5 mg
Magnesium	25 mg
Phosphorus	80 mg
Vitamin A	120 IU
Vitamin C	4 mg
Vitamin D	15 IU

Per 1 crepe (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a fusion of the French crepe tradition with the beloved apple-cinnamon flavor profile common in North American and European desserts. Nutritionally, using fresh apples as a filling adds a source of natural sweetness and fiber, which can help balance the more indulgent aspects of the crepe and sugary toppings.