American-Style Teriyaki Sub
An American-Style Teriyaki Sub is a hearty sandwich that features sliced or shredded chicken glazed in a sweet and savory teriyaki sauce, typically served on a long sub roll with toppings like lettuce, tomato, and sometimes cheese or mayonnaise. This dish is a popular fusion creation, often found in American fast-casual restaurants and sandwich shops, blending Japanese-inspired flavors with the classic American sub format.
🍳 View the full American-Style Teriyaki Sub recipe →
🍽️ Nutrition at a glance
This sub is generally high in carbohydrates from the bread and sugars in the teriyaki sauce, with a moderate to high protein content from the chicken. A typical serving can range from 450 to 700 calories, depending on the portion size and specific ingredients used.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 32 g |
| Carbs | 58 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 15 g |
| Sodium | 1200 mg |
| Iron | 4.5 mg |
| Calcium | 150 mg |
| Potassium | 400 mg |
| Vitamin C | 8 mg |
| Vitamin A | 150 IU |
| Thiamin (B1) | 0.5 mg |
| Niacin (B3) | 8 mg |
| Folate | 100 mcg |
Per 1 sub (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
The dish is a prime example of culinary fusion, adapting the Japanese teriyaki cooking method to suit American sandwich preferences. Its popularity highlights how global flavors are continuously reinterpreted into convenient, everyday comfort foods in the United States.
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AI estimate may be inaccurate · Terms