American Sub Sandwich

The American sub sandwich, often simply called a 'sub,' is a hearty sandwich served on a long, split roll. It's typically filled with a variety of deli meats, cheeses, and a generous array of fresh or pickled vegetables and condiments. This iconic sandwich is a staple of American delis, sandwich shops, and casual dining.

🍽️ Nutrition at a glance

A standard sub sandwich is a balanced but calorie-dense meal, providing a significant amount of protein from the meats and cheese, alongside carbohydrates from the bread. A typical 6-inch sub can range from 350 to 600 calories, depending on the fillings and condiments chosen.

Nutrition breakdown

Calories	550 kcal
Protein	28 g
Carbs	48 g
Fat	26 g
Fiber	3 g
Sugar	7 g
Sodium	1400 mg
Iron	4 mg
Calcium	200 mg
Potassium	350 mg
Vitamin C	15 mg
Vitamin B12	1.5 mcg
Zinc	3.5 mg
Phosphorus	250 mg
Folate	60 mcg

Per 1 sub (approx. 220-250 g) · estimated, varies by recipe

💡 What's interesting

The sub sandwich is a quintessential example of American culinary adaptation, evolving from Italian immigrant influences into a ubiquitous, customizable fast-food staple. Its name is a subject of regional debate, with terms like 'hoagie,' 'hero,' and 'grinder' used in different parts of the country.