American Scrambled Eggs

American scrambled eggs are a classic breakfast staple made by gently cooking beaten eggs in a pan until soft, fluffy curds form. They typically include eggs, a splash of milk or cream, butter or oil for cooking, and a pinch of salt and pepper. This simple, versatile dish is a cornerstone of American morning cuisine, often served alongside toast, bacon, or hash browns.

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🍽️ Nutrition at a glance

This dish is high in protein and healthy fats, with minimal carbohydrates, providing essential nutrients like choline, vitamin D, and B vitamins. A typical serving of two eggs prepared with butter contains roughly 180-220 calories.

Nutrition breakdown

Calories	143 kcal
Protein	12.6 g
Carbs	0.7 g
Fat	9.5 g
Fiber	0 g
Sugar	0.4 g
Sodium	142 mg
Vitamin A	270 µg RAE
Vitamin D	2.0 µg
Vitamin B12	0.9 µg
Riboflavin (B2)	0.45 mg
Folate	47 µg DFE
Choline	294 mg
Selenium	30.7 µg
Phosphorus	198 mg

Per 2 large eggs (100 g) · estimated, varies by recipe

💡 What's interesting

Culturally, scrambled eggs represent the ultimate customizable breakfast, adaptable to countless regional and personal tastes. Nutritionally, the gentle cooking method helps preserve the eggs' high-quality protein and makes them easier to digest compared to some other preparations.