American Mustard

American Mustard, often called 'yellow mustard,' is a smooth, mild condiment made from ground yellow mustard seeds, water, vinegar, and turmeric for its signature bright color. It's a staple in American cuisine, famously used on hot dogs, hamburgers, and sandwiches. Its origins trace back to European mustard-making traditions, but the specific formulation with turmeric became a distinct American product in the 19th century.

🍽️ Nutrition at a glance

American Mustard is very low in calories, fat, and protein, and is primarily a source of sodium. Its key nutrient contribution comes from turmeric, which contains the antioxidant curcumin, though the amount per serving is small.

Nutrition breakdown

Calories	5 kcal
Protein	0.3 g
Carbs	0.3 g
Fat	0.3 g
Fiber	0.2 g
Sugar	0.1 g
Sodium	120 mg
Selenium	0.3 mcg
Manganese	0.1 mg
Magnesium	3 mg
Iron	0.2 mg
Curcumin (from Turmeric)	Trace

Per 1 tablespoon (15 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's an iconic part of American ballpark and cookout fare. Nutritionally, its bright yellow color comes from turmeric, a spice known for its anti-inflammatory properties, making it a more colorful (if modest) source of antioxidants compared to some other condiments.