American Crab Cake
American Crab Cakes are a beloved seafood dish from the Mid-Atlantic region, particularly Maryland, featuring lump crab meat bound with ingredients like mayonnaise, eggs, and breadcrumbs, then pan-fried to a golden crisp. Variations often include Old Bay seasoning, mustard, or Worcestershire sauce, and they can be served on a bun, with a side salad, or as an appetizer.
🍽️ Nutrition at a glance
Crab cakes are typically high in protein due to the crab meat, with moderate fat from frying and binding ingredients, and relatively low in carbohydrates unless heavy breading is used. A standard serving (about 3-4 ounces) provides roughly 150-250 calories, along with key nutrients like omega-3 fatty acids, vitamin B12, and zinc.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 18 g |
| Carbs | 12 g |
| Fat | 18 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 580 mg |
| Vitamin B12 | 4.2 mcg |
| Selenium | 32 mcg |
| Zinc | 4.5 mg |
| Phosphorus | 200 mg |
| Copper | 0.8 mg |
| Omega-3 (EPA+DHA) | 350 mg |
| Vitamin E | 2.1 mg |
| Iron | 1.8 mg |
Per 1 crab cake (approx. 113 g) · estimated, varies by recipe
💡 What's interesting
Culturally, crab cakes are a staple of American coastal cuisine, often associated with summer gatherings and seafood festivals, and they highlight regional pride in fresh, local crab. Nutritionally, they offer a lean protein source with beneficial minerals, making them a flavorful yet relatively healthy indulgence when prepared with lighter cooking methods.
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AI estimate may be inaccurate · Terms