American Carrot Cake

American Carrot Cake is a moist, spiced dessert featuring grated carrots, often paired with nuts and raisins, and topped with a signature cream cheese frosting. It typically includes warm spices like cinnamon and nutmeg, and sometimes pineapple for added moisture. This beloved cake is a staple of American home baking and diner culture.

🍳 View the full American Carrot Cake recipe →

🍽️ Nutrition at a glance

It is generally high in carbohydrates and fat, primarily from sugar, oil, and the rich frosting, while providing some fiber from the carrots and nuts. A typical slice can range from 400 to 600 calories, making it an indulgent treat rather than a nutrient-dense food.

Nutrition breakdown

Calories	430 kcal
Protein	5 g
Carbs	56 g
Fat	22 g
Fiber	2 g
Sugar	38 g
Sodium	320 mg
Vitamin A	180 mcg
Calcium	60 mg
Iron	2 mg
Potassium	150 mg
Vitamin C	2 mg
Vitamin K	8 mcg
Magnesium	25 mg
Phosphorus	80 mg

Per 1 slice (113 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a classic example of a 'vegetable dessert,' where a savory ingredient becomes the star of a sweet dish. Nutritionally, the carrots contribute moisture and a subtle sweetness, allowing for a slightly less sugary batter compared to some other cakes, though the frosting often adds significant calories.