American breakfast platter with maple syrup
The American breakfast platter is a hearty, classic morning meal originating in the United States, typically featuring a combination of eggs, crispy bacon or sausage, golden hash browns or home fries, and toast or pancakes. It's a staple in diners and homes across the country, often served with a generous pour of pure maple syrup for a sweet contrast to the savory components.
🍽️ Nutrition at a glance
This platter is generally high in both carbohydrates and fats, with a moderate to high protein content from the eggs and meat. A typical serving can range from 800 to 1,200 calories, providing significant energy along with nutrients like protein, B vitamins, and iron, though it is often high in sodium and saturated fat.
Nutrition breakdown
| Calories | 1200 kcal |
| Protein | 35 g |
| Carbs | 130 g |
| Fat | 55 g |
| Fiber | 5 g |
| Sugar | 45 g |
| Sodium | 1800 mg |
| Potassium | 600 mg |
| Vitamin A | 15% DV |
| Vitamin C | 10% DV |
| Calcium | 15% DV |
| Iron | 25% DV |
| Vitamin D | 10% DV |
| Vitamin B12 | 20% DV |
| Cholesterol | 250 mg |
Per 1 platter (approx. 650 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the platter embodies the American ideal of a 'hearty' start to the day, with the maple syrup adding a distinctly North American touch, as it's traditionally sourced from the sap of sugar maple trees in the northeastern U.S. and Canada. Nutritionally, the combination of sweet syrup with savory, fatty elements creates a highly palatable and energy-dense meal, perfect for fueling a long day of activity.
