Aloe Vera Lemonade

Aloe Vera Lemonade is a refreshing, slightly sweet and tangy beverage that combines the unique, gel-like texture of aloe vera with the bright acidity of fresh lemon juice. It typically features aloe vera gel, lemon juice, water, and a sweetener like honey or sugar, and is popular in tropical regions and health-conscious circles worldwide.

🍽️ Nutrition at a glance

This drink is generally low in fat and protein, with most of its calories coming from carbohydrates in the form of added sugars. It provides a good source of vitamin C from the lemon juice and offers hydration with some beneficial plant compounds from the aloe vera.

Nutrition breakdown

Calories	70 kcal
Protein	0.5 g
Carbs	18 g
Fat	0.2 g
Fiber	1.5 g
Sugar	16 g
Sodium	10 mg
Vitamin C	15 mg
Potassium	90 mg
Calcium	25 mg
Magnesium	10 mg
Manganese	0.1 mg
Vitamin B6	0.02 mg
Folate	8 µg
Vitamin E	0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Aloe vera has been used for centuries in traditional medicine and culinary practices across Africa, Asia, and the Americas, prized for its potential digestive and soothing properties. The combination creates a drink that's not only hydrating but also offers a unique, slightly viscous texture that's distinctive from typical fruit lemonades.