Aloe Vera Agua Fresca

Aloe Vera Agua Fresca is a refreshing Mexican beverage made by blending the clear gel from aloe vera leaves with water, lime juice, and a sweetener like honey or sugar. It's a popular, hydrating drink often enjoyed chilled, especially in warm climates.

🍽️ Nutrition at a glance

This drink is low in fat and protein, with most of its calories coming from carbohydrates, primarily from added sweeteners. It provides a good source of hydration and contains notable amounts of vitamins like C and E, as well as minerals like potassium and magnesium.

Nutrition breakdown

Calories	70 kcal
Protein	0.5 g
Carbs	17 g
Fat	0.1 g
Fiber	1.5 g
Sugar	15 g
Sodium	10 mg
Vitamin C	10 mg
Vitamin E	2 mg
Potassium	150 mg
Magnesium	20 mg
Calcium	30 mg
Manganese	0.2 mg
Folate	10 mcg
Zinc	0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Aloe vera has been used for centuries in traditional medicine for its soothing properties, and this agua fresca transforms the plant's inner gel into a delicious, cooling drink. Nutritionally, it's unique for containing acemannan, a polysaccharide believed to support digestive health.