Aloe Vera Smoothie

An Aloe Vera Smoothie is a refreshing, hydrating beverage made by blending the clear, gel-like inner fillets of the aloe vera plant with other ingredients like fruit, yogurt, or juice. It is a popular health drink in many tropical and subtropical regions, particularly in Southeast Asia, the Caribbean, and parts of Latin America, where the aloe plant is native.

🍽️ Nutrition at a glance

This smoothie is typically low in fat and moderate in carbohydrates, primarily from natural sugars if fruit or juice is added. It is a good source of hydration and provides key nutrients like vitamins C and E, along with minerals such as magnesium and potassium.

Nutrition breakdown

Calories	90 kcal
Protein	1.5 g
Carbs	21 g
Fat	0.5 g
Fiber	2 g
Sugar	18 g
Sodium	35 mg
Vitamin C	10 mg
Vitamin E	1.5 mg
Magnesium	15 mg
Potassium	180 mg
Calcium	30 mg
Manganese	0.2 mg
Folate	10 mcg
Choline	5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Aloe vera gel is unique for containing over 75 active compounds, including vitamins, enzymes, and amino acids, and has been used for centuries in traditional medicine for its soothing properties. In a smoothie, it adds a distinctive, slightly tart flavor and a satisfying, subtly chewy texture.