Aloe Vera Cocktail

The Aloe Vera Cocktail is a refreshing, non-alcoholic beverage popular in many tropical and subtropical regions, particularly in Southeast Asia, the Caribbean, and parts of Africa. It features the clear, gelatinous inner fillet of the aloe vera leaf as its star ingredient, typically blended with fruit juices like pineapple, lemon, or orange, and often sweetened with honey or sugar. The drink is prized for its light, slightly floral taste and purported hydrating properties.

🍽️ Nutrition at a glance

This beverage is generally low in fat and protein, with its calories coming almost entirely from carbohydrates in the form of natural fruit sugars and added sweeteners. It is a good source of hydration and provides key nutrients like potassium, vitamin C, and magnesium, with a typical serving containing around 100-150 calories.

Nutrition breakdown

Calories	120 kcal
Protein	0.5 g
Carbs	30 g
Fat	0 g
Fiber	1.5 g
Sugar	27 g
Sodium	10 mg
Potassium	350 mg
Vitamin C	15 mg
Magnesium	10 mg
Calcium	25 mg
Manganese	0.2 mg
Vitamin A	5 µg
Folate	10 µg
Choline	3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, aloe vera has been used for centuries in traditional medicine systems across the globe, and consuming it in a drink is a modern way to access its reputed benefits. Nutritionally, the aloe gel is unique for containing a polysaccharide called acemannan, which is studied for its potential prebiotic and immune-supporting properties.