Agua de Piña

Agua de Piña is a refreshing, non-alcoholic fruit drink from Mexico, made by blending fresh pineapple with water and a touch of sugar or lime. It's a staple in Mexican 'aguas frescas' culture, often served chilled at markets, street stalls, and family meals.

🍳 View the full Agua de Piña recipe →

🍽️ Nutrition at a glance

This drink is naturally high in carbohydrates from the pineapple's sugars, providing quick energy, while also offering vitamin C, manganese, and some dietary fiber. A typical 1-cup serving contains around 80-100 calories, with minimal fat or protein.

Nutrition breakdown

Calories	80 kcal
Protein	0.5 g
Carbs	20 g
Fat	0.2 g
Fiber	0.8 g
Sugar	18 g
Sodium	10 mg
Vitamin C	20 mg
Potassium	180 mg
Manganese	1.2 mg
Vitamin B6	0.1 mg
Copper	0.1 mg
Thiamin (B1)	0.1 mg
Magnesium	15 mg
Phosphorus	10 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Agua de Piña is culturally significant as part of Mexico's vibrant 'aguas frescas' tradition, which showcases fresh, seasonal fruits as a healthy alternative to soda. Nutritionally, the pineapple contains bromelain, an enzyme that aids digestion, making it a popular choice after meals.