Adobo Rice
Adobo Rice, or Sinangag, is a beloved Filipino garlic fried rice that transforms leftover adobo meat and its flavorful sauce into a hearty, aromatic dish. It typically consists of day-old rice stir-fried with minced garlic, soy sauce, vinegar, and shredded meat from chicken or pork adobo, often garnished with green onions. This humble yet satisfying meal is a staple in Filipino households and eateries, celebrated for its ability to reduce food waste while delivering robust flavors.
🍽️ Nutrition at a glance
Adobo Rice is primarily a high-carbohydrate dish due to its rice base, with moderate protein from the adobo meat and a notable fat content from cooking oil and the adobo sauce. It provides essential nutrients like iron, B vitamins, and antioxidants from garlic, and a typical serving ranges from 300 to 400 calories, depending on portion size and ingredients used.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 6 g |
| Carbs | 55 g |
| Fat | 12 g |
| Fiber | 2 g |
| Sugar | 1 g |
| Sodium | 800 mg |
| Iron | 2.5 mg |
| Potassium | 150 mg |
| Magnesium | 30 mg |
| Phosphorus | 100 mg |
| Zinc | 1.2 mg |
| Vitamin B1 (Thiamine) | 0.2 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Niacin (B3) | 2.5 mg |
Per 1 cup (200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Sinangag embodies the Filipino value of resourcefulness by repurposing leftovers into a new, delicious meal, often served during breakfast or as part of a 'silog' combo with eggs and meat. Nutritionally, the garlic in the dish not only adds flavor but also offers potential health benefits, such as supporting immune function and heart health.
