Added to smoothies or yogurt
This dish refers to the common practice of adding nutrient-dense ingredients like fruits, seeds, or protein powders to smoothies or yogurt to enhance flavor, texture, and nutritional value. It is a global wellness trend, not a single recipe, with ingredients sourced from worldwide agricultural traditions. The base is typically a blended beverage or fermented dairy product.
🍽️ Nutrition at a glance
It is highly customizable, but generally provides a balanced mix of carbohydrates from fruit, protein from yogurt or added powders, and healthy fats from seeds or nuts. Key nutrients include fiber, calcium, probiotics, and various vitamins depending on the additions, with a typical serving ranging from 150 to 300 calories.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 18 g |
| Carbs | 22 g |
| Fat | 7 g |
| Fiber | 6 g |
| Sugar | 14 g |
| Sodium | 70 mg |
| Calcium | 250 mg |
| Potassium | 400 mg |
| Vitamin C | 15 mg |
| Vitamin B12 | 1.2 mcg |
| Phosphorus | 200 mg |
| Magnesium | 50 mg |
| Omega-3 (ALA) | 1.5 g |
| Probiotics | Live active cultures |
Per 1 cup (240 g) of Greek yogurt with 1/2 cup (75 g) mixed berries and 1 tbsp (10 g) chia seeds · estimated, varies by recipe
💡 What's interesting
This practice is nutritionally unique because it allows for precise tailoring of macronutrients and micronutrients to individual dietary needs, from high-protein post-workout recovery to fiber-rich digestive health. Culturally, it represents the fusion of traditional fermented foods like yogurt with modern, global superfoods.
🍽️ Related dishes
AI estimate may be inaccurate · Terms