Zwieback with butter and jam
Zwieback with butter and jam is a simple, classic German breakfast or snack, featuring twice-baked bread slices spread with butter and fruit jam. It's a staple in German-speaking countries, often enjoyed with coffee or tea, and is known for its light, crisp texture.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the bread and jam, with added fat from the butter. A typical serving provides a quick energy boost, along with small amounts of vitamins and minerals from the fruit jam.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 3 g |
| Carbs | 30 g |
| Fat | 10 g |
| Fiber | 1 g |
| Sugar | 15 g |
| Sodium | 200 mg |
| Iron | 1.5 mg |
| Thiamin (B1) | 0.2 mg |
| Niacin (B3) | 2 mg |
| Folate | 25 µg |
| Calcium | 30 mg |
| Potassium | 80 mg |
| Magnesium | 10 mg |
| Phosphorus | 40 mg |
Per 2 slices Zwieback (approx. 40 g), 1 tbsp butter (14 g), 1 tbsp jam (20 g) · estimated, varies by recipe
💡 What's interesting
Zwieback, meaning 'twice-baked,' has a long shelf life due to its baking process, making it a practical pantry item. Nutritionally, it's a gentle food often recommended for easy digestion.
