Yogurt with mashed banana
Yogurt with mashed banana is a simple, creamy dish made by blending ripe bananas into plain or flavored yogurt. It's a popular, quick snack or breakfast option enjoyed worldwide, especially in health-conscious and home-cooking circles. The core ingredients are just bananas and yogurt, sometimes enhanced with honey, nuts, or cinnamon.
🍽️ Nutrition at a glance
This dish is moderately high in carbohydrates from the natural sugars in banana and lactose in yogurt, with a good balance of protein and fat depending on the yogurt type. It provides key nutrients like potassium, calcium, probiotics, and vitamin B6, typically ranging from 150 to 250 calories per serving.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 8 g |
| Carbs | 32 g |
| Fat | 2 g |
| Fiber | 3 g |
| Sugar | 20 g |
| Sodium | 60 mg |
| Potassium | 450 mg |
| Calcium | 250 mg |
| Magnesium | 40 mg |
| Phosphorus | 200 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin C | 10 mg |
| Riboflavin (B2) | 0.2 mg |
| Vitamin B12 | 0.5 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a versatile comfort food that appears in various forms, from a quick Western breakfast to a soothing remedy in some traditional diets. Nutritionally, the combination of banana's prebiotic fiber and yogurt's probiotics creates a gut-friendly synergy that supports digestive health.
