Rice cereal with mashed banana
Rice cereal with mashed banana is a simple, comforting dish made by blending cooked rice (often rice cereal or porridge) with ripe, mashed banana. It typically includes just rice, banana, and sometimes a touch of milk or water for creaminess. This dish is common in many cultures as a gentle, easily digestible meal, especially for infants or those needing soft foods.
🍽️ Nutrition at a glance
This dish is primarily high in carbohydrates from the rice and natural sugars from the banana, providing quick energy. It offers key nutrients like potassium from the banana and some B vitamins from the rice, with a rough calorie ballpark of 150-200 calories per serving, depending on portion size and added ingredients.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 3 g |
| Carbs | 34 g |
| Fat | 1.5 g |
| Fiber | 3 g |
| Sugar | 12 g |
| Sodium | 100 mg |
| Potassium | 350 mg |
| Magnesium | 40 mg |
| Phosphorus | 80 mg |
| Iron | 2.0 mg |
| Zinc | 1.0 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 5 mg |
| Folate | 30 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a universal comfort food often introduced as a first solid food for babies worldwide due to its mild flavor and smooth texture. Nutritionally, the combination of rice and banana creates a balanced mix of easily digestible carbs and electrolytes, making it a gentle option for recovery or sensitive stomachs.
