Banana Rice Cereal Bowl
Banana Rice Cereal Bowl is a comforting, simple breakfast dish combining cooked rice cereal (like oatmeal or cream of rice) with fresh or mashed banana. It's a popular home-style meal in many cultures, often sweetened with a touch of honey or cinnamon. The dish is known for its creamy texture and natural sweetness from the fruit.
🍽️ Nutrition at a glance
This dish is primarily high in carbohydrates, providing a good source of energy. It offers key nutrients like potassium from the banana and fiber, with a typical serving ranging from 250-350 calories.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 6 g |
| Carbs | 65 g |
| Fat | 4 g |
| Fiber | 5 g |
| Sugar | 22 g |
| Sodium | 150 mg |
| Potassium | 450 mg |
| Magnesium | 60 mg |
| Phosphorus | 120 mg |
| Iron | 2.5 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin C | 10 mg |
| Manganese | 1.2 mg |
| Selenium | 12 mcg |
Per 1 bowl (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this bowl represents a resourceful and nourishing breakfast, common in various forms across Asia, the Caribbean, and Western home cooking. Nutritionally, the banana adds natural sweetness and potassium, reducing the need for added sugars.
