Yogurt Smoothie

A Yogurt Smoothie is a creamy, blended beverage made primarily from yogurt, milk or juice, and often fresh or frozen fruits. It's a popular breakfast or snack choice across the globe, with variations ranging from simple berry blends to tropical mango lassis. The dish is celebrated for its refreshing taste and versatility.

🍳 View the full Yogurt Smoothie recipe →

🍽️ Nutrition at a glance

This smoothie is typically a good source of protein and calcium from the yogurt, with carbohydrates coming from the added fruits and any sweeteners. A standard serving (around 12-16 oz) generally falls in the 200-350 calorie range, making it a moderately energy-dense option.

Nutrition breakdown

Calories	150 kcal
Protein	6 g
Carbs	25 g
Fat	3 g
Fiber	1 g
Sugar	20 g
Sodium	80 mg
Calcium	200 mg
Potassium	350 mg
Phosphorus	150 mg
Vitamin B12	0.8 mcg
Riboflavin (B2)	0.3 mg
Magnesium	25 mg
Zinc	1.2 mg
Vitamin D	2 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the yogurt smoothie has ancient roots, with the Indian lassi being a classic example that has been consumed for centuries. Nutritionally, it's unique because it combines the probiotic benefits of fermented yogurt with the vitamins and fiber of whole fruits, creating a gut-friendly and satisfying drink.