Yakiniku Don
Yakiniku Don is a popular Japanese rice bowl dish featuring grilled, bite-sized pieces of marinated beef, pork, or chicken served over a steaming bed of white rice. It typically includes a savory-sweet sauce made from soy sauce, mirin, garlic, and sesame, often garnished with scallions and sesame seeds.
🍽️ Nutrition at a glance
This dish is high in protein from the meat and carbohydrates from the rice, with a moderate amount of fat depending on the cut used. A standard serving provides a good source of iron, B vitamins, and energy, generally ranging from 600 to 800 calories.
Nutrition breakdown
| Calories | 750 kcal |
| Protein | 45 g |
| Carbs | 75 g |
| Fat | 28 g |
| Fiber | 3 g |
| Sugar | 8 g |
| Sodium | 1200 mg |
| Iron | 6 mg |
| Potassium | 650 mg |
| Vitamin B12 | 8 µg |
| Zinc | 9 mg |
| Phosphorus | 400 mg |
| Niacin (B3) | 15 mg |
| Vitamin B6 | 0.8 mg |
| Selenium | 40 µg |
Per 1 bowl (approx. 450 g) · estimated, varies by recipe
💡 What's interesting
Yakiniku Don reflects Japan's adaptation of Korean barbecue culture, showcasing the country's love for grilled meats. Nutritionally, it offers a balanced yet hearty meal that highlights the umami-rich flavors central to Japanese comfort food.
