Virgin Piña Colada Slush
The Virgin Piña Colada Slush is a refreshing, non-alcoholic frozen beverage inspired by the classic tropical cocktail. It's made by blending pineapple juice, coconut cream, and ice into a smooth, icy slush, often garnished with a pineapple wedge or cherry. This drink is a popular treat in beachside bars, resorts, and tropical destinations worldwide.
🍽️ Nutrition at a glance
This slush is typically high in carbohydrates and sugar, primarily from the fruit juice and coconut cream. It provides a quick source of energy and some key nutrients like vitamin C and potassium, with a typical serving containing around 250-350 calories.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 1.5 g |
| Carbs | 52 g |
| Fat | 10 g |
| Fiber | 1 g |
| Sugar | 45 g |
| Sodium | 25 mg |
| Vitamin C | 30 mg |
| Potassium | 350 mg |
| Manganese | 1.5 mg |
| Vitamin B6 | 0.2 mg |
| Copper | 0.1 mg |
| Folate | 30 mcg |
| Magnesium | 25 mg |
| Iron | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a family-friendly adaptation of a famous cocktail, making tropical flavors accessible to everyone. Nutritionally, while it offers some vitamins from pineapple, its high sugar content from juice and sweetened coconut cream makes it more of an occasional indulgence than a health drink.
