Colada
Colada is a traditional Spanish rice pudding, often served in a large communal dish with small individual cups for sharing. It's made from simple ingredients like rice, milk, sugar, and cinnamon, with variations sometimes including lemon zest or egg. This comforting dessert is a staple in many Spanish-speaking households and is especially popular during holidays and family gatherings.
🍽️ Nutrition at a glance
Colada is a carbohydrate-rich dessert due to its rice and sugar content, with moderate fat from the milk. It provides calcium and some protein from the dairy, but is generally considered a treat rather than a nutrient-dense food. A typical serving (about 1/2 cup) contains roughly 200-250 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 3 g |
| Carbs | 45 g |
| Fat | 18 g |
| Fiber | 2 g |
| Sugar | 38 g |
| Sodium | 40 mg |
| Vitamin C | 15 mg |
| Calcium | 100 mg |
| Iron | 1 mg |
| Potassium | 350 mg |
| Magnesium | 30 mg |
| Phosphorus | 80 mg |
| Vitamin A | 50 mcg |
| Folate | 20 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The communal serving style of Colada reflects the strong emphasis on family and sharing in Spanish culture, making it a symbol of togetherness. Nutritionally, the slow-cooked rice creates a comforting, creamy texture without needing heavy cream, showcasing how simple ingredients can be transformed into a beloved dessert.
