Pina Colada

The Piña Colada is a classic tropical cocktail originating from Puerto Rico, famously blending rum, coconut cream, and fresh pineapple juice with ice. It's often garnished with a pineapple wedge and maraschino cherry, embodying a sweet, creamy, and refreshing island vibe.

🍳 View the full Pina Colada recipe →

🍽️ Nutrition at a glance

This drink is typically high in carbohydrates and calories due to its natural fruit sugars and coconut cream, with minimal protein or fat beyond the coconut. A standard serving can range from 400 to 600 calories, making it more of an indulgent treat than a nutrient-dense option.

Nutrition breakdown

Calories	450 kcal
Protein	1.5 g
Carbs	60 g
Fat	22 g
Fiber	1 g
Sugar	50 g
Sodium	30 mg
Vitamin C	15 mg
Potassium	350 mg
Manganese	1.5 mg
Copper	0.2 mg
Vitamin B6	0.1 mg
Magnesium	30 mg
Iron	0.5 mg
Phosphorus	40 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Piña Colada is celebrated as Puerto Rico's official national drink and became a global symbol of vacation and relaxation, especially after the 1979 song "Escape (The Piña Colada Song)" popularized it. Nutritionally, it provides quick energy from sugars but lacks significant vitamins or minerals, though pineapple does offer some vitamin C and manganese.