Piña colada cocktail

The Piña Colada is a classic tropical cocktail that blends rum, coconut cream, and pineapple juice into a sweet, creamy, and refreshing drink. Originating in Puerto Rico, it is often served frozen or shaken with ice and garnished with a pineapple wedge and maraschino cherry. It has become a globally recognized symbol of vacation and relaxation.

🍳 View the full Piña colada cocktail recipe →

🍽️ Nutrition at a glance

This cocktail is high in carbohydrates and sugar due to the pineapple juice and coconut cream, with a moderate amount of fat from the coconut. A typical serving contains around 300-450 calories, providing minimal protein and few essential nutrients beyond some vitamin C from the pineapple.

Nutrition breakdown

Calories	450 kcal
Protein	1.5 g
Carbs	60 g
Fat	18 g
Fiber	1 g
Sugar	50 g
Sodium	20 mg
Vitamin C	15 mg
Potassium	300 mg
Manganese	1.5 mg
Vitamin B6	0.2 mg
Copper	0.1 mg
Magnesium	30 mg
Phosphorus	40 mg
Folate	30 mcg

Per 1 cocktail (approx. 240 g) · estimated, varies by recipe

💡 What's interesting

The Piña Colada was declared the official drink of Puerto Rico in 1978, and its creation is famously linked to the Caribe Hilton hotel in San Juan. Nutritionally, it stands out for its high calorie and sugar content, making it more of an indulgent treat than a health-conscious beverage choice.