Virgin Mai Tai
The Virgin Mai Tai is a vibrant, non-alcoholic tropical mocktail inspired by the classic Tiki cocktail. It typically blends orange juice, pineapple juice, lime juice, and grenadine, often topped with a splash of soda water for fizz. This refreshing drink is a staple in Tiki bars and beachside cafes, offering a taste of Polynesian-inspired escapism without the alcohol.
🍽️ Nutrition at a glance
This mocktail is high in natural sugars and carbohydrates from the fruit juices, with negligible fat or protein. A single serving provides a quick source of energy and vitamin C, and generally contains between 150 to 250 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 0.5 g |
| Carbs | 44 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 40 g |
| Sodium | 10 mg |
| Vitamin C | 30 mg |
| Potassium | 150 mg |
| Calcium | 20 mg |
| Magnesium | 10 mg |
| Phosphorus | 15 mg |
| Folate | 20 µg |
| Manganese | 0.5 mg |
| Iron | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Virgin Mai Tai is a key part of the Tiki movement, which creatively reimagined Polynesian aesthetics in mid-20th century America. Nutritionally, it serves as a hydrating, vitamin-rich alternative to alcoholic cocktails, though its sugar content means it's best enjoyed as an occasional treat.
