Vietnamese Gỏi Gà

Gỏi Gà is a refreshing Vietnamese chicken salad, typically featuring shredded poached chicken, crisp vegetables like cabbage and carrots, fresh herbs such as mint and cilantro, and a tangy fish sauce-based dressing. It's a popular street food and home-cooked dish found throughout Vietnam, often served as a light meal or appetizer.

🍽️ Nutrition at a glance

This dish is generally high in protein from the chicken and low in carbohydrates, with moderate fat depending on the dressing and any added fried shallots or peanuts. It provides key nutrients like lean protein, fiber, and vitamins from the fresh herbs and vegetables, with a rough calorie range of 250-350 per serving.

Nutrition breakdown

Calories	280 kcal
Protein	25 g
Carbs	12 g
Fat	15 g
Fiber	2 g
Sugar	4 g
Sodium	650 mg
Vitamin A	150 mcg RAE
Vitamin C	25 mg
Vitamin K	40 mcg
Iron	2.5 mg
Calcium	80 mg
Potassium	350 mg
Magnesium	45 mg
Zinc	1.5 mg

Per 1 cup (220 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Gỏi Gà showcases the Vietnamese emphasis on balancing flavors—sour, sweet, salty, and spicy—and textures, making it a vibrant example of the country's culinary philosophy. Nutritionally, it's a light yet satisfying option that highlights the use of fresh, raw ingredients to create depth without heavy cooking.