Vegetarian Frittata

A vegetarian frittata is a thick, Italian-style open-faced omelette, typically made with eggs, cheese, and a variety of vegetables like spinach, bell peppers, onions, and tomatoes. It's often started on the stovetop and finished under a broiler to set the top, resulting in a firm, sliceable dish. This versatile meal is a staple for brunch, lunch, or a light dinner.

🍽️ Nutrition at a glance

This dish is a balanced source of high-quality protein and healthy fats from eggs and cheese, with moderate carbohydrates primarily from the added vegetables. It is rich in essential nutrients like vitamin D, vitamin B12, selenium, and choline, and a typical serving contains roughly 250-350 calories.

Nutrition breakdown

Calories	300 kcal
Protein	18 g
Carbs	8 g
Fat	22 g
Fiber	2 g
Sugar	4 g
Sodium	450 mg
Vitamin D	2.5 mcg
Vitamin B12	1.2 mcg
Selenium	25 mcg
Choline	150 mg
Vitamin A	300 mcg RAE
Vitamin K	45 mcg
Folate	60 mcg DFE
Calcium	200 mg

Per 1 slice (about 150 g) · estimated, varies by recipe

💡 What's interesting

The frittata's cooking method—slowly setting the eggs on low heat before a quick broil—creates a uniquely tender yet firm texture distinct from a fluffy omelette. Nutritionally, it's an excellent vehicle for incorporating a high volume of nutrient-dense vegetables into a protein-rich meal.