Vegetable Enchiladas

Vegetable enchiladas are a flavorful Mexican-inspired dish consisting of corn or flour tortillas filled with a medley of vegetables—such as bell peppers, onions, zucchini, and beans—then rolled, covered in a savory chili-based sauce, and baked with melted cheese. They are a popular vegetarian adaptation of the classic enchilada, often served with toppings like sour cream, avocado, or fresh cilantro.

🍽️ Nutrition at a glance

This dish is typically moderate in carbohydrates from the tortillas and vegetables, with a good source of fiber and protein if beans or cheese are included. A standard serving generally ranges from 300 to 500 calories, depending on the amount of cheese and sauce used.

Nutrition breakdown

Calories	350 kcal
Protein	14 g
Carbs	42 g
Fat	15 g
Fiber	8 g
Sugar	6 g
Sodium	850 mg
Potassium	450 mg
Calcium	220 mg
Iron	3.5 mg
Vitamin A	120 mcg RAE
Vitamin C	15 mg
Vitamin K	25 mcg
Folate	90 mcg DFE
Magnesium	60 mg

Per 2 enchiladas (280 g) · estimated, varies by recipe

💡 What's interesting

Vegetable enchiladas highlight the versatility of Mexican cuisine, which has long incorporated a wide variety of produce like squash, corn, and beans into its traditional dishes. Nutritionally, they offer a balanced way to enjoy plant-based ingredients while still delivering the rich, layered flavors characteristic of enchiladas.