Turnip green and white bean soup
Turnip green and white bean soup is a hearty, rustic dish that combines earthy turnip greens with creamy white beans, often simmered with aromatics like garlic and onion. It is a staple in various regional cuisines, particularly in the Southern United States and parts of the Mediterranean, where it's valued for its simplicity and nourishing qualities.
🍽️ Nutrition at a glance
This soup is a good source of plant-based protein and dietary fiber from the white beans, while being relatively low in fat. It provides key nutrients like iron, calcium, and vitamins A and C from the greens, with a typical serving containing roughly 150-250 calories.
Nutrition breakdown
| Calories | 85 kcal |
| Protein | 5.5 g |
| Carbs | 14 g |
| Fat | 0.5 g |
| Fiber | 5 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Vitamin A | 4500 IU |
| Vitamin C | 30 mg |
| Vitamin K | 200 mcg |
| Folate | 120 mcg |
| Calcium | 150 mg |
| Iron | 2.5 mg |
| Potassium | 400 mg |
| Magnesium | 45 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a classic example of 'peasant food' or 'cucina povera,' transforming humble, affordable ingredients into a deeply satisfying meal. Nutritionally, the combination of greens and beans creates a complete protein profile, making it a particularly smart choice for vegetarian diets.
