Turnip greens and white bean soup
Turnip greens and white bean soup is a hearty, rustic dish combining tender, peppery turnip greens with creamy white beans in a savory broth. It is a staple of Southern U.S. cuisine, often made with smoked meat like ham hock for depth, and reflects a tradition of using affordable, nutritious greens and legumes.
🍽️ Nutrition at a glance
This soup is a balanced, nutrient-dense meal, providing a good source of plant-based protein and fiber while being relatively low in fat. A typical serving offers significant amounts of vitamins A, C, and K, along with minerals like iron and calcium, with a calorie range of approximately 250-350 kcal.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 15 g |
| Carbs | 38 g |
| Fat | 6 g |
| Fiber | 10 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Vitamin A | 180% DV |
| Vitamin C | 45% DV |
| Vitamin K | 300% DV |
| Iron | 25% DV |
| Calcium | 15% DV |
| Potassium | 450 mg |
| Magnesium | 60 mg |
| Folate | 30% DV |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is a hallmark of Southern 'soul food' and Appalachian cooking, born from resourcefulness and the need for sustaining meals. Nutritionally, the combination of greens and beans creates a complete protein profile and a powerful boost of antioxidants and anti-inflammatory compounds.
