Turkish Çılbır

Turkish Çılbır is a traditional dish of poached eggs served over a bed of thick, garlicky yogurt, topped with a vibrant spiced butter or olive oil drizzle. It typically consists of eggs, plain yogurt, garlic, butter or olive oil, and a blend of spices like Aleppo pepper or paprika. The dish originates from Ottoman-era Turkey and is a beloved breakfast or brunch staple.

🍽️ Nutrition at a glance

Çılbır is a high-protein, moderate-fat dish with relatively low carbohydrates, making it nutritionally balanced. A typical serving provides a good amount of calcium, probiotics from the yogurt, and healthy fats, with a calorie range of approximately 250-350 kcal per serving.

Nutrition breakdown

Calories	300 kcal
Protein	18 g
Carbs	12 g
Fat	20 g
Fiber	1 g
Sugar	8 g
Sodium	350 mg
Calcium	250 mg
Vitamin B12	1.2 mcg
Riboflavin (B2)	0.3 mg
Phosphorus	220 mg
Selenium	15 mcg
Vitamin D	1.5 mcg
Potassium	350 mg
Zinc	1.8 mg

Per 1 serving (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Çılbır is one of the oldest known egg dishes, with records dating back to the 15th century Ottoman Empire. Nutritionally, the combination of protein from eggs and probiotics from yogurt makes it a gut-friendly meal that supports muscle repair and digestive health.