Turkey Wing Tacos

Turkey Wing Tacos are a hearty, modern fusion dish where slow-cooked, shredded turkey wing meat is served in warm corn or flour tortillas. The meat is typically braised or smoked with a blend of spices, onions, and broth until tender, then piled into tacos with classic toppings like salsa, avocado, cilantro, and lime. This dish is a creative, flavorful variation of traditional Mexican tacos, popular in contemporary American and Tex-Mex cuisine.

🍽️ Nutrition at a glance

This dish is a high-protein, moderate-fat meal, with the turkey providing lean protein and the tortillas and toppings contributing carbohydrates and fats. A typical serving offers a good source of B vitamins, selenium, and phosphorus, with a calorie range of approximately 350-450 kcal depending on the specific recipe and toppings.

Nutrition breakdown

Calories	400 kcal
Protein	35 g
Carbs	30 g
Fat	18 g
Fiber	6 g
Sugar	4 g
Sodium	650 mg
Potassium	450 mg
Phosphorus	300 mg
Selenium	30 mcg
Niacin (B3)	8 mg
Vitamin B6	0.6 mg
Zinc	4 mg
Iron	3 mg
Magnesium	40 mg

Per 2 tacos (about 300 g) · estimated, varies by recipe

💡 What's interesting

Turkey wings are an economical and flavorful cut often overlooked for tacos, showcasing how slow cooking can transform tougher cuts into tender, succulent meat. Nutritionally, turkey is a leaner alternative to beef or pork, making this a protein-rich option with less saturated fat.