Turkey Vegetable Stew

Turkey Vegetable Stew is a hearty, savory dish featuring tender chunks of turkey breast or thigh simmered with a medley of vegetables like carrots, celery, potatoes, and tomatoes in a flavorful broth. It's a comforting, one-pot meal common in American home cooking, especially popular as a healthy way to use leftover turkey after holidays.

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🍽️ Nutrition at a glance

This stew is generally high in protein from the turkey and packed with fiber and vitamins from the vegetables, making it a nutrient-dense, balanced meal. A typical serving (about 1.5 cups) contains roughly 250-350 calories, with moderate fat and carbohydrates depending on the recipe and added ingredients like potatoes or beans.

Nutrition breakdown

Calories	220 kcal
Protein	22 g
Carbs	18 g
Fat	6 g
Fiber	4 g
Sugar	5 g
Sodium	680 mg
Potassium	550 mg
Vitamin A	80% DV
Vitamin C	15% DV
Iron	10% DV
Calcium	6% DV
Vitamin B6	20% DV
Niacin (B3)	35% DV
Selenium	30% DV

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a modern, adaptable dish that reflects the American tradition of resourceful cooking, often created to repurpose holiday turkey leftovers into a nutritious weeknight meal. Nutritionally, it's unique for combining lean protein with a wide array of vegetables in a single, hydrating broth, making it both satisfying and supportive of a balanced diet.