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Turkey, Rice, and Sweet Potato Mash

Turkey, Rice, and Sweet Potato Mash
Turkey, Rice, and Sweet Potato Mash
Turkey, Rice, and Sweet Potato Mash recipe videos

Turkey, Rice, and Sweet Potato Mash is a hearty, balanced one-bowl meal featuring seasoned ground turkey, fluffy rice, and a creamy sweet potato mash. It's a popular home-style comfort food, often found in American or modern Western cooking, that combines lean protein, whole grains, and root vegetables.

🍽️ Nutrition at a glance

This dish is a well-rounded source of protein, complex carbohydrates, and dietary fiber. A typical serving provides a good mix of vitamins and minerals, with a calorie range of approximately 400-500 kcal.

Nutrition breakdown

Calories450 kcal
Protein30 g
Carbs50 g
Fat12 g
Fiber6 g
Sugar8 g
Sodium650 mg
Vitamin A450 µg RAE
Vitamin C15 mg
Potassium600 mg
Iron3.5 mg
Phosphorus320 mg
Niacin (B3)8 mg
Vitamin B60.6 mg
Magnesium55 mg

Per 1 bowl (350 g) · estimated, varies by recipe

💡 What's interesting

The combination is nutritionally interesting because sweet potatoes offer a rich source of beta-carotene (vitamin A) and potassium, while the turkey provides lean protein, making it a satisfying and nutrient-dense meal without excessive saturated fat.

🍽️ Related dishes

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AI estimate may be inaccurate · Terms