Apple and Turkey Mash
Apple and Turkey Mash is a savory-sweet, comforting dish made by combining cooked, mashed apples with ground or shredded turkey, often seasoned with warm spices like cinnamon or sage. It's a modern, protein-rich twist on traditional fruit and meat pairings, popular in health-conscious and home-cooking circles in North America and Europe. The dish typically uses simple ingredients like apples, turkey, a touch of broth or butter, and seasonings for a balanced, hearty meal.
🍽️ Nutrition at a glance
This dish is high in protein from the turkey and provides moderate carbs from the apples, with relatively low fat if lean turkey is used. It's a good source of fiber, vitamin C from the apples, and B vitamins from the turkey, with a rough calorie ballpark of 250-350 kcal per serving depending on preparation.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 25 g |
| Carbs | 20 g |
| Fat | 8 g |
| Fiber | 4 g |
| Sugar | 14 g |
| Sodium | 350 mg |
| Vitamin C | 10 mg |
| Vitamin B6 | 0.5 mg |
| Niacin (B3) | 8 mg |
| Potassium | 400 mg |
| Phosphorus | 200 mg |
| Selenium | 25 mcg |
| Zinc | 3 mg |
| Iron | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it blends the classic Thanksgiving pairing of turkey and apples into a simplified, everyday mash, making it a nostalgic yet practical comfort food. Nutritionally, the combination offers a unique mix of lean protein and natural fruit sugars, which can help stabilize energy levels and support muscle maintenance.
