Turkey, pea, and carrot mash
Turkey, pea, and carrot mash is a comforting, savory dish made by combining ground or shredded turkey with mashed potatoes, peas, and carrots. It's a popular home-cooked meal in North America, often served as a simple, hearty dinner or a kid-friendly option. The dish is essentially a deconstructed or simplified version of a shepherd's pie filling, without the baked crust.
🍽️ Nutrition at a glance
This dish is a well-balanced, protein-rich meal with a moderate amount of carbohydrates from the vegetables and potatoes. It provides a good source of fiber, vitamins A and C, and essential minerals like potassium. A typical serving contains roughly 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 30 g |
| Fat | 12 g |
| Fiber | 6 g |
| Sugar | 5 g |
| Sodium | 480 mg |
| Vitamin A | 120% DV |
| Vitamin C | 25% DV |
| Potassium | 600 mg |
| Iron | 15% DV |
| Niacin (B3) | 40% DV |
| Vitamin B6 | 30% DV |
| Phosphorus | 25% DV |
| Zinc | 20% DV |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a prime example of practical, nutritious home cooking that transforms simple, affordable ingredients into a complete meal. Nutritionally, the combination of lean turkey protein with the fiber and vitamins from peas and carrots makes it a particularly balanced one-pot dish for families.
