Toddler Pea & Carrot Mash
Toddler Pea & Carrot Mash is a simple, smooth purée made from cooked peas and carrots, often with a touch of butter or oil for creaminess. It is a classic first food in many Western countries, particularly popular in the UK and North America, designed for babies transitioning to solids.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the vegetables, with a modest amount of plant-based protein. It is rich in key nutrients like Vitamin A (from carrots) and Vitamin K (from peas), with a typical serving containing roughly 80-100 calories.
Nutrition breakdown
| Calories | 60 kcal |
| Protein | 2.5 g |
| Carbs | 11 g |
| Fat | 0.5 g |
| Fiber | 3.5 g |
| Sugar | 5 g |
| Sodium | 20 mg |
| Vitamin A | 180 mcg RAE |
| Vitamin C | 15 mg |
| Vitamin K | 35 mcg |
| Folate | 55 mcg |
| Potassium | 250 mg |
| Manganese | 0.3 mg |
| Iron | 1.0 mg |
| Vitamin B6 | 0.1 mg |
Per 1/2 cup (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this mash is a staple of early childhood nutrition in many English-speaking countries, often representing a child's first taste of 'real' vegetables. Nutritionally, the combination provides a complementary amino acid profile and a vibrant mix of antioxidants.
