Turkey Ragu

Turkey Ragu is a hearty Italian-inspired slow-cooked sauce where ground or shredded turkey is simmered with tomatoes, onions, carrots, celery, and herbs like rosemary and sage. It's a lighter, leaner twist on the classic beef ragù, originating from the broader tradition of Italian meat sauces. The dish is typically served over pasta, polenta, or used in lasagna.

🍽️ Nutrition at a glance

Turkey ragu is a high-protein, moderate-fat dish, with the leanness of turkey significantly reducing the saturated fat compared to traditional beef versions. It provides a good source of iron, B vitamins, and lycopene from the tomatoes, with a typical serving (about 1.5 cups with pasta) ranging from 400-550 calories.

Nutrition breakdown

Calories	280 kcal
Protein	22 g
Carbs	18 g
Fat	12 g
Fiber	4 g
Sugar	6 g
Sodium	650 mg
Potassium	450 mg
Iron	3.5 mg
Vitamin A	120 mcg RAE
Vitamin C	15 mg
Calcium	80 mg
Zinc	3 mg
Vitamin B6	0.4 mg
Niacin (B3)	6 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a modern, health-conscious adaptation of a classic Italian comfort food, showcasing how traditional recipes evolve with new ingredients. Nutritionally, it's unique for delivering the deep, savory umami of a long-simmered ragu while being substantially lower in calories and fat.