Turkey Po' Boy

The Turkey Po' Boy is a beloved Louisiana sandwich, typically served on a crusty French bread roll and filled with sliced or shredded turkey. Common ingredients include turkey, lettuce, tomato, pickles, and mayonnaise, often with a spicy remoulade or gravy, making it a hearty and flavorful meal. Originating from New Orleans, it's a staple of the city's culinary scene, known for its satisfying texture and rich flavors.

🍽️ Nutrition at a glance

This sandwich is high in carbs from the bread, with moderate protein from the turkey and fat from the mayo or gravy. It provides key nutrients like protein for muscle repair, carbohydrates for energy, and vitamins from the vegetables, with a rough calorie ballpark of 500-700 calories per serving depending on portion size and toppings.

Nutrition breakdown

Calories	650 kcal
Protein	35 g
Carbs	55 g
Fat	32 g
Fiber	3 g
Sugar	8 g
Sodium	1350 mg
Potassium	450 mg
Iron	3.5 mg
Calcium	150 mg
Vitamin A	80 µg
Vitamin C	10 mg
Thiamin (B1)	0.4 mg
Niacin (B3)	8 mg
Vitamin B12	1.2 µg

Per 1 sandwich (300 g) · estimated, varies by recipe

💡 What's interesting

The Turkey Po' Boy has a unique cultural history, often linked to the 1929 New Orleans streetcar strike where it was given to workers, symbolizing community support. Nutritionally, it balances hearty protein with fresh veggies, making it a satisfying yet somewhat indulgent choice that reflects the city's love for bold, comforting flavors.