Turkey heart pâté or mousse
Turkey heart pâté or mousse is a rich, savory spread made from puréed turkey hearts, typically blended with butter, cream, and aromatics like shallots and herbs. It is a traditional dish found in various forms across European and North American cuisines, often served as an appetizer on toast or crackers.
🍽️ Nutrition at a glance
This dish is very high in protein and fat, with negligible carbohydrates. It is an excellent source of iron, zinc, and B vitamins, particularly B12, with a typical serving containing around 200-300 calories.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 12 g |
| Carbs | 1 g |
| Fat | 19 g |
| Fiber | 0 g |
| Sugar | 0.5 g |
| Sodium | 350 mg |
| Iron | 3.5 mg |
| Vitamin B12 | 4.5 mcg |
| Zinc | 2.5 mg |
| Potassium | 200 mg |
| Niacin (B3) | 5 mg |
| Phosphorus | 150 mg |
| Selenium | 15 mcg |
| Vitamin B6 | 0.3 mg |
Per 1/4 cup (60 g) · estimated, varies by recipe
💡 What's interesting
Unlike many pâtés made from liver, turkey heart pâté has a milder, less metallic flavor and a uniquely firm yet smooth texture. Nutritionally, it is a powerhouse of CoQ10, an antioxidant that supports heart health, which is fitting given its origin.
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AI estimate may be inaccurate · Terms