Stir-fried turkey hearts with peppers
Stir-fried turkey hearts with peppers is a savory and protein-rich dish that combines tender, sliced turkey hearts with vibrant bell peppers, onions, and aromatic seasonings like garlic, ginger, and soy sauce. It is a popular home-style meal in many Western and fusion cuisines, often served over rice or noodles. The dish is known for its satisfying texture and the rich, slightly gamey flavor of the hearts, balanced by the sweetness and crunch of the peppers.
🍽️ Nutrition at a glance
This dish is exceptionally high in protein and low in carbohydrates, making it a great option for those seeking a lean, nutrient-dense meal. It is rich in iron, B vitamins, and zinc, with a rough calorie ballpark of around 250-300 kcal per serving, depending on the oil and sauce used.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 32 g |
| Carbs | 12 g |
| Fat | 10 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 450 mg |
| Iron | 5.2 mg |
| Vitamin B12 | 8.5 mcg |
| Zinc | 4.8 mg |
| Potassium | 350 mg |
| Niacin (B3) | 12 mg |
| Vitamin C | 80 mg |
| Selenium | 28 mcg |
| Phosphorus | 280 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Turkey hearts are a nutrient powerhouse, often overlooked in Western diets but prized in many cultures for their high iron and coenzyme Q10 content, which supports heart health. The stir-fry method preserves the tenderness of the hearts while allowing the peppers to add a natural sweetness and crunch, creating a balanced and flavorful dish.
