Turkey Creole
Turkey Creole is a savory, saucy dish from Louisiana, typically made with diced turkey, the 'holy trinity' of vegetables (onion, celery, bell pepper), tomatoes, and Creole seasoning. It's often served over rice, embodying the rich, flavorful fusion of French, Spanish, and African influences that define Cajun and Creole cuisine.
🍽️ Nutrition at a glance
This dish is a balanced meal, offering a good source of lean protein from the turkey, complex carbohydrates from the rice and vegetables, and moderate fat. A typical serving provides a hearty mix of vitamins like A and C from the vegetables, along with minerals such as iron and potassium.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 25 g |
| Carbs | 18 g |
| Fat | 10 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 650 mg |
| Vitamin C | 35 mg |
| Vitamin A | 1200 IU |
| Iron | 3.5 mg |
| Potassium | 480 mg |
| Vitamin B6 | 0.6 mg |
| Niacin (B3) | 8 mg |
| Selenium | 22 mcg |
| Phosphorus | 290 mg |
Per 1 cup (240 g) of Turkey Creole (without rice) · estimated, varies by recipe
💡 What's interesting
Turkey Creole is a prime example of 'using what you have,' a hallmark of Creole cooking, often made with leftover turkey from holidays like Thanksgiving. The dish's signature flavor comes from the Creole seasoning blend, which can vary by family and region, making each version unique.
