Turkey and Rice Cereal

Turkey and Rice Cereal is a comforting, savory dish that combines ground or shredded turkey with a rice-based cereal, often cooked in broth. It's a simple, home-style meal popular in American households, especially as a quick weeknight dinner or a gentle food for those feeling under the weather. The dish typically includes onions, garlic, and basic seasonings for flavor.

🍽️ Nutrition at a glance

This dish is a balanced source of protein from the turkey and carbohydrates from the rice cereal, with a moderate fat content depending on the turkey used. It provides key nutrients like B vitamins, selenium, and iron, with a rough calorie ballpark of 300-400 calories per standard serving.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	35 g
Fat	10 g
Fiber	2 g
Sugar	3 g
Sodium	450 mg
Potassium	350 mg
Phosphorus	220 mg
Selenium	25 mcg
Niacin (B3)	6 mg
Vitamin B6	0.5 mg
Iron	2.5 mg
Zinc	3 mg
Thiamin (B1)	0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish reflects a practical approach to cooking, often used to stretch ingredients or create a mild, easy-to-digest meal. Nutritionally, the combination of lean protein and a simple grain makes it a gentle yet nourishing option, sometimes recommended for digestive recovery.