Turkey Rice Cereal

Turkey Rice Cereal is a comforting, savory porridge, often served as a breakfast or light meal. It typically consists of ground or minced turkey cooked with rice (often white rice or rice cereal) in a flavorful broth, seasoned with herbs like thyme or sage. This dish is popular in various forms across North American home cooking and is sometimes associated with baby food or recovery meals due to its gentle, easy-to-digest nature.

🍽️ Nutrition at a glance

This dish is a balanced source of protein from the turkey and carbohydrates from the rice, with a moderate amount of fat depending on the cut of meat used. It provides key nutrients like B vitamins, iron, and selenium, with a typical serving containing roughly 250-350 calories.

Nutrition breakdown

Calories	300 kcal
Protein	22 g
Carbs	35 g
Fat	8 g
Fiber	2 g
Sugar	1 g
Sodium	480 mg
Iron	2.5 mg
Potassium	420 mg
Selenium	28 mcg
Niacin (B3)	6 mg
Vitamin B6	0.5 mg
Phosphorus	280 mg
Zinc	3.2 mg
Magnesium	35 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Turkey Rice Cereal is a classic example of 'comfort food' that doubles as a practical, nutritious meal for all ages, from infants transitioning to solids to adults seeking a gentle, nourishing option. Its simplicity allows for easy customization with vegetables, making it a versatile base for adding extra fiber and vitamins.