Turkey and Avocado Salad

Turkey and avocado salad is a fresh, modern American dish that combines lean protein with creamy healthy fats. It typically features sliced or diced turkey breast, ripe avocado, and a mix of greens like spinach or romaine, often tossed in a light vinaigrette. This salad is a popular choice for a nutritious lunch or light dinner.

🍽️ Nutrition at a glance

This salad is high in protein and healthy fats, while being relatively low in carbohydrates. It provides a good source of fiber, potassium, and B vitamins, with a typical serving containing roughly 350-450 calories.

Nutrition breakdown

Calories	380 kcal
Protein	32 g
Carbs	12 g
Fat	24 g
Fiber	7 g
Sugar	3 g
Sodium	450 mg
Potassium	680 mg
Vitamin K	85 mcg
Folate	120 mcg
Vitamin B6	0.6 mg
Niacin (B3)	8 mg
Pantothenic Acid (B5)	1.2 mg
Magnesium	45 mg
Phosphorus	320 mg

Per 1 salad (about 300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish reflects the contemporary wellness and low-carb diet trends popular in North America. Nutritionally, the combination of turkey's lean protein and avocado's monounsaturated fats makes it particularly satisfying and heart-healthy.