Turkey and avocado toast
Turkey and avocado toast is a modern, open-faced sandwich featuring sliced or shredded turkey and mashed or sliced avocado on toasted bread. It typically includes whole-grain or sourdough bread, ripe avocado, cooked turkey breast, and often a sprinkle of salt, pepper, or red pepper flakes. This dish is a popular, quick meal in contemporary American and global café culture.
🍽️ Nutrition at a glance
It is a balanced dish, providing a good mix of protein from the turkey, healthy fats from the avocado, and complex carbohydrates from the whole-grain bread. A typical serving offers a solid dose of fiber, potassium, and B vitamins, with a rough calorie estimate between 350-450.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 22 g |
| Carbs | 28 g |
| Fat | 18 g |
| Fiber | 7 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Potassium | 520 mg |
| Vitamin B6 | 0.5 mg |
| Niacin (B3) | 6 mg |
| Folate | 60 µg |
| Vitamin K | 15 µg |
| Vitamin E | 2 mg |
| Magnesium | 45 mg |
| Phosphorus | 200 mg |
Per 1 slice (180 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally, it's celebrated for combining lean protein and heart-healthy monounsaturated fats, making it a favored choice for sustained energy. Culturally, it exemplifies the modern trend of elevating simple toast into a complete, nutrient-dense meal, often seen as a staple in health-conscious and quick-service food scenes.
