Tuna Quiche

Tuna Quiche is a savory, open-faced tart that combines flaky pastry with a rich, savory custard filling, typically featuring canned tuna, eggs, cheese, and vegetables like onions or spinach. It's a popular and versatile dish in home cooking, particularly in European and North American cuisines, often served warm or at room temperature for lunch, brunch, or a light dinner.

🍽️ Nutrition at a glance

This dish is generally high in protein from the tuna and eggs, and also contains significant fat from the pastry, cheese, and custard base. A single slice provides a good source of omega-3 fatty acids and minerals like selenium, with a rough calorie count ranging from 300 to 500 depending on the recipe and portion size.

Nutrition breakdown

Calories	350 kcal
Protein	20 g
Carbs	18 g
Fat	22 g
Fiber	1 g
Sugar	2 g
Sodium	580 mg
Potassium	280 mg
Phosphorus	220 mg
Vitamin A	120 mcg RAE
Vitamin B12	2.5 mcg
Selenium	35 mcg
Calcium	150 mg
Iron	2.2 mg
Niacin (B3)	6 mg

Per 1 slice (150 g) · estimated, varies by recipe

💡 What's interesting

The Tuna Quiche is a fascinating example of culinary adaptation, transforming humble canned tuna—a staple of modern pantries—into an elegant, comforting meal. Nutritionally, it cleverly balances the convenience of preserved fish with the richness of a classic French-inspired custard pie.