Tuna Egg Salad

Tuna Egg Salad is a classic, creamy salad made from flaked canned tuna, hard-boiled eggs, and a binding agent like mayonnaise or Greek yogurt. It often includes crunchy vegetables like celery and onions, and is seasoned with mustard, salt, and pepper. This simple, no-cook dish is a staple in American and British home cooking, popular for its convenience and versatility.

🍽️ Nutrition at a glance

This salad is a high-protein, moderate-fat dish, providing essential nutrients like omega-3 fatty acids from tuna, choline from eggs, and B vitamins. A typical 1-cup serving contains roughly 350-450 calories, depending on the amount of mayonnaise used.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	8 g
Fat	24 g
Fiber	2 g
Sugar	3 g
Sodium	650 mg
Potassium	380 mg
Phosphorus	280 mg
Selenium	45 mcg
Vitamin B12	4.5 mcg
Vitamin D	3.0 mcg
Choline	120 mg
Vitamin A	250 IU
Calcium	90 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, it's a complete protein powerhouse, combining animal proteins from two different sources. Culturally, it's a beloved 'pantry meal' that has evolved from simple sandwiches to gourmet lettuce wraps, reflecting its adaptability to modern dietary trends.