Triticale Crackers

Triticale crackers are crisp, savory snacks made from triticale flour, a hybrid grain combining wheat and rye. They typically include triticale flour, oil, salt, and water, and are often seasoned with herbs or seeds. While originating from modern health-food bakeries, they are inspired by the triticale grain developed in Europe in the 19th century.

🍽️ Nutrition at a glance

These crackers are a good source of complex carbohydrates and dietary fiber, providing moderate protein and minimal fat. A typical serving offers key nutrients like B vitamins, iron, and magnesium, with a calorie range of approximately 120-150 kcal per 30g serving.

Nutrition breakdown

Calories	130 kcal
Protein	4 g
Carbs	22 g
Fat	3.5 g
Fiber	3 g
Sugar	1 g
Sodium	200 mg
Iron	1.5 mg
Magnesium	30 mg
Phosphorus	80 mg
Thiamin (B1)	0.15 mg
Niacin (B3)	2 mg
Manganese	0.5 mg
Selenium	5 mcg
Zinc	0.8 mg

Per 30 g (about 15 crackers) · estimated, varies by recipe

💡 What's interesting

Triticale is a man-made grain created to combine the hardiness of rye with the yield and baking quality of wheat, making these crackers a unique example of agricultural innovation in everyday food.